If Mealtimes Feel Tense…

  • You look down at an untouched plate, feel your stomach drop, and hit a wall of pure panic wondering if your child is eating enough.
  • Dinner instantly devolves into a heavy nightly cycle of negotiation, pressure, begging, and frustration.
  • You care deeply about real-food nutrition, but you are exhausted from using dessert as a bribe just to get "one more bite."
You are not alone. But here is the clinical reality: Food struggles are rarely about the food. They are about safety. They are about power. They are about overwhelmed nervous systems. And up until now, no one taught you how to navigate that.
Stop Playing Short-Order Cook. Reclaim Your Kitchen Table with Quiet Authority.

Meet Your Guide, Brittany Registered Dietitian Nutritionist

Brittany Katie, RDN

Registered Dietitian Nutritionist

I understand the quiet terror and ‘mom guilt’ of an untouched dinner plate firsthand—I’m in the trenches every single day as a mama of two boys under three. My approach isn't built on internet trends or gentle-parenting hacks; it is backed by science. Before founding Peace at the Table, I served as a pediatric dietitian on a therapeutic residential and special education campus, managing severe cases of ARFID, pediatric trauma, and complex sensory processing challenges. There, I witnessed how traditional pressuring tactics consistently backfire. When you force or monitor a sensitive child, their body perceives danger, cortisol spikes, and digestion freezes. But when you install nervous system safety, metabolic plate balance, and calm maternal authority, intake restores naturally. I brought this exact clinical framework home to my own family—and now, I help ambitious, high-capacity mothers collapse time, end table standoffs, and reclaim the peace of their homes.

This Is Not a “Get Your Kid to Eat Vegetables” Course

This is a comprehensive, signature framework built on my 4 Pillars of Table Peace:
  1. REGULATE: Learning how to lead with a calm maternal nervous system so your child's survival brain feels safe enough to drop their defenses and eat
  2. NOURISH: Swapping low-fat, refined carb routines for nutrient-dense, protein-forward real food that stabilizes their internal metabolic engine and eliminates behavior crashes.
  3. STRUCTURE: Creating predictable mealtime rhythms that naturally regulate their biological appetite clock and eliminate constant grazing.
  4. TRUST: Stepping back from controlling their volume, honoring their internal fullness cues, and raising a child with a secure relationship to food.

What you'll learn

  • Lesson 1: Reframing Picky Eating | Understand why pressure physically shuts down digestion, how to outsmart the "Alien Food" response, and how to implement the gold-standard Division of Responsibility.
  • Lesson 2: Calm Authority | Master nervous system leadership. Learn how to map your own stress on the 1-10 scale so you can hold steady boundaries without a single ounce of force.
  • Lesson 3: Creating Peace Through Structure | Discover why rhythm regulates appetite, how to use the "Flight Delay" concept to lower table anxiety, and exactly how to confidently close the kitchen between meals.
  • Lesson 4: Nourishing Growing Bodies Without Shame | The physics of pediatric metabolism. Learn how to build blood-sugar-stabilizing plates, apply the "1 tablespoon per year of age" portion guide, and use a real-food, full-fat philosophy. 
  • Lesson 5: Encouraging Variety Without Pressure | Step-by-step food bridging strategies to systematically expand your child's palate using textures and flavors they already love, without turning food into currency.
  • Lesson 6: The Ultimate Troubleshooting Guide | Your tactical crisis-management blueprint. Learn exactly how to handle bedtime hunger standoffs, kitchen tantrums, and divided caregiver households without panic.

Exclusive Bonuses Included


  • 🎁 The Kitchen Cabinet Script Bank and Master Guide (Printable): Your ultimate "In-the-Moment" cheat sheet. Features my exact, dietitian-approved scripts for handling the Bedtime Hunger Standoff, the "YUCK!" tantrum, and the "Kitchen is Closed"boundary.
    PLUS: Now includes the Clinical Red Flag Checklist to flag for ARFID/sensory issues to be discussed with your healthcare provider and the "In the Wild" Guide for stress-free birthday parties and holidays. Tape it inside your cabinet for instant access to your "Calm Authority" when the table gets tense
  • 🎁 The Balanced Real Food Quick Meal Guide (PDF): A beautiful, one-page printable cheat sheet featuring my Protein Pairing Matrix and the "Seconds" Boundary rule to tape right inside your kitchen cabinet.
  • 🎁 The Radiant Motherhood Healthy Snack List: Protein-forward, nutrient-dense snack ideas designed by a dietitian to stabilize mood, support satiety, and end the refined-carb roller coaster.
  • 🎁 The Steady Mother Reset (Audio Meditation): A 5-minute grounding audio track to listen to right before dinner to pull your nervous system out of survival mode so you can step into the kitchen as a calm guide.
  • 🎁 The Secure Eater Daily Affirmation Track: A short, looping audio suite of core program mindshifts to wire in your new identity as a confident, regulated leader of your table.

This Signature Course Is For You If…

  • You feel underlying anxiety or panic about how much your child is eating.
  • You are completely tired of negotiating bites, hovering, and playing defense at the table.
  • You worry constantly about protein intake, developmental growth, and nutrient gaps.
  • You want to embody calm, elegant, and consistent leadership rather than resorting to bribes.
  • You care deeply about the long game: raising a secure child who trusts their own body for life.

You Do Not Need More Control.

You need: Clear structure. Calm leadership. Nutrition clarity. Nervous system safety. Peace at the Table gives you all four.

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